Karina Hines


Botanical Kitchen founder Karina Hines is a functional nutrition chef focusing on healthy, flavorful, nourishing dishes. Karina brings decades of professional cooking experience in Europe, the Mediterranean, and the USA. An Australian-born farmer’s daughter, she advocates for local, seasonal and sustainable agriculture. Karina creates nutrient-dense weekly menus and recipes that follow the farms, markets, and growing seasons. BK memberships are affordable and flexible for people cooking for different dietary needs, allergies, preferences, and therapeutic food as medicine. Botanical Kitchen gives you the “how to” skills to bring vibrant and nourishing meals to your table with an anti-inflammatory functional nutrition approach. Find Karina online at www.botanicalkitchen.com Instagram + FB @botanicalkitchen.eat

More Stories by This Author

Other Articles

The Latest from Bluedot