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    RECIPE: Fried Eggs With Chard

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    Laura McLean, a proud, self-proclaimed “crazy chicken lady,” raises 12 chickens in her San Diego backyard. In The Joys of Raising Backyard Chickens, she shares tips for raising your own flock and recipes to level up your eggs in the kitchen.

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    RECIPE: Fried Eggs With Chard


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    • Author: Laura McLean
    • Yield: Serves 1

    Description

    Whether you’re using eggs from your own backyard flock or from your local crazy chicken lady, this simple recipe is a great way to elevate your eggs and get in some greens for breakfast.


    Ingredients

    Units Scale
    • 1 clove garlic, minced
    • 1/4 red onion, chopped
    • 1 Tbsp avocado oil
    • 23 cups chard, chopped
    • 2 eggs
    • Salt and pepper to taste

    Instructions

    1. In a nonstick skillet, sauté the garlic and onion in avocado oil. Once soft, add chard. It will cook down drastically, so more is always better. Sauté until the chard is wilted and soft.
    2. Spread the chard out into a thin layer. Make two circle openings, and crack an egg into each. Place a lid on your pan and cover for 2 to 3 minutes, checking to ensure you don’t overcook your eggs. You still want it a little gooey and runny inside.
    3. Salt and pepper to taste.

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    Laura McLean
    Laura McLean
    Laura McLean is an avid gardener and marriage and family therapist. She has transformed her yard into an urban vegetable and pollinator garden, and strives to connect mental health, self-care, and a commitment to our Earth with every seed she sows.
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