RECIPE: Kale, Bean, and Vegetable Soup

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Kale Bean Vegetable Soup

RECIPE: Kale, Bean, and Vegetable Soup


  • Author: Catherine Walthers
  • Yield: Serves 6

Description

This is a quick-cooking vegetarian soup ready in less than 45 minutes. I enjoy the bright green hue of kale cooked separately in this soup. To skip that extra step, add kale directly to soup and let it simmer for 10 minutes.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 whole leek, cut in half lengthwise, rinsed, and sliced
  • 2 cups butternut squash, cut into 3/4 inch dice
  • 4 carrots, diced (about 1 1/2 cups)
  • 2 celery stalks, diced
  • 3 garlic cloves, finely minced
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 6 cups water
  • 1 (14-ounce) can diced tomatoes, with juices, or 1 cup freshly roasted home tomatoes
  • 5 cups kale, (about 1 small bunch), stalks removed, cut into bite-sized pieces
  • 1 (15-ounce) can kidney beans, rinsed well with hot water
  • Salt and pepper

Instructions

  1. In a soup pot, sauté the onion in the olive oil for 5 minutes. Add the leeks, butternut squash, carrots, celery, and garlic and sauté until leeks are wilted, 8 to 10 minutes, stirring often. Add chili powder and oregano and stir 1 to 2 minutes until fragrant.
  2. Add the water, a few pinches of salt and diced tomato. Bring to a boil, then turn down the heat and simmer, partially covered, for about 20 minutes, until vegetables are cooked, but not falling apart.
  3. Meanwhile, bring 3 cups of water to boil in a medium saucepan and cook the kale, covered, in the boiling water for 5 minutes. Drain, and add to soup, along with beans. Season with additional salt, until the flavors pop, then pepper.

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Catherine Walthers
Catherine Walthers
Catherine Walthers, Bluedot’s food editor, is a Martha’s Vineyard-based writer, culinary instructor, and private chef. A former journalist, she is the author of 4 cookbooks, including Kale, Glorious Kale, Soups + Sides, and Raising the Salad Bar. She wrote an environmental guidebook called A Greener Boston published by Chronicle Books in 1992. Follow her on Instagram @catherine_walthers.
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