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In search of a healthy breakfast option beyond everyday boxed cereal or oatmeal? Whole grain porridge offers a versatile, hearty, and flavorful alternative that’s easy to prepare and can keep for several days in the refrigerator. Plus, whole grains require less processing and produce less waste than their refined counterparts. Read Mix-and-Match Breakfast Porridges for more recipes and topping ideas.
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RECIPE: Overnight Multigrain Breakfast Porridge
- Yield: Serves 4–6 1x
Description
The preparation for this breakfast porridge is mostly hands-off, but requires time, so plan accordingly. I like to prep this in the evening for an easy next-morning, on-the-go meal. The milk and yogurt help to tenderize the grains without any cooking.
Ingredients
- 1 1/3 cups rolled oats
- 1/2 cup wheat germ
- 1/4 cup oat bran
- 1 Tbsp ground flaxseed
- 2 Tbsps chia seeds
- 1/2 tsp sea salt
- 1/2 cup milk of choice
- 1/2 cup plain yogurt of choice
- 1 cup mix-ins of choice such as fresh fruit, fruit preserves, honey, dried fruit, nuts, and seeds (optional)
- Toppings of choice (see note)
Instructions
- Place the rolled oats, wheat germ, oat bran, flaxseed, chia seeds, and salt in a large bowl and stir to combine.
- Add the milk and yogurt, and stir to evenly coat. Add the mix-ins (if using).
- Cover bowl or divide evenly among 4 to 6 covered jars or containers, and refrigerate until the porridge has softened completely, 8 hours or overnight.
- Serve cold or room temperature as is or with toppings of choice.
Notes
- Toppings: Choose a recipe — Caramelized Pears and Maple-Spiced Walnuts or Shaved Dark Chocolate, Cacao Nibs, Honey and Yogurt — or top with fresh versions of the mix-in items — whatever you have on hand!
- This porridge can be stored in airtight containers in the refrigerator for up to 5 days.
