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    RECIPE: Quinoa With Arugula Microgreens, Strawberries, and Feta

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    This recipe features microgreens, a fresh and fun ingredient you can grow at home. For more information and microgreen resources, read “Microgreens: Grow Them on Your Sunny Windowsill.”

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    Quinoa with Arugula Microgreens, Strawberries, and Feta

    RECIPE: Quinoa with Arugula Microgreens, Strawberries, and Feta


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    • Author: Catherine Walthers
    • Yield: Serves 4-6 1x

    Description

    Any of the milder microgreens, such as broccoli or kale, also work nicely in this salad. It makes a nice accompaniment with grilled fish, chicken, or steak.


    Ingredients

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    The salad

    • 1 cup quinoa, rinsed
    • 1 2/3 cup water
    • 23 cups strawberries, sliced
    • 34 radishes, thinly sliced into half-moons
    • 2 cups arugula microgreens, rinsed, spun dry
    • Feta, to garnish (optional)
    • Sliced almonds, toasted (optional)

    The dressing

    • Zest of 1 orange
    • Zest of 1 lime
    • 4 Tbsps fresh orange juice (about 1 orange)
    • 2 Tbsps fresh lime juice (about 1 juicy lime)
    • 3 Tbsps extra-virgin olive oil
    • 1/2 tsp kosher salt

    Instructions

    1. Bring the quinoa and water to a boil in a medium saucepan, with a few pinches of salt. Once water boils, reduce to low, cover, and cook about 12 to 14 minutes until water is absorbed. Let sit covered until cooled.
    2. Meanwhile, slice the strawberries and radishes. Mix the strawberries, radishes, quinoa, and microgreens in a bowl. (Save a few of the strawberries and radishes to put on top after dressing.)
    3. Make the dressing by mixing together the zests and juices with the olive oil and salt. Dress the salad just before eating. Garnish with feta and/or toasted almonds, if using. For any leftovers, add a bit of orange or lime juice to brighten up.

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    Catherine Walthers
    Catherine Walthers
    Catherine Walthers, Bluedot’s food editor, is a Martha’s Vineyard-based writer, culinary instructor, and private chef. A former journalist, she is the author of 4 cookbooks, including Kale, Glorious Kale, Soups + Sides, and Raising the Salad Bar. She wrote an environmental guidebook called A Greener Boston published by Chronicle Books in 1992. Follow her on Instagram @catherine_walthers.
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