RECIPE: Summer Parchment-Wrapped White Fish With Olive Tapenade

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parchment wrapped white fish

RECIPE: Summer Parchment-Wrapped White Fish With Olive Tapenade


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  • Author: Pascale Beale
  • Yield: Serves 6–8 1x

Description

Chef, teacher, and cookbook author Pascale Beale offers a succulent summer dish that’s bursting with the flavors of the French and Italian Riviera from her cookbook A Menu for All Seasons: Summer.


Ingredients

Units Scale
  • 1 1/2 cups pitted black niçoise or kalamata olives, divided
  • Juice and zest of 1 lemon, divided
  • 1/3 cup and 1 1/2 tbsps olive oil, divided
  • 2 large red onions, diced
  • 2 large yellow onions, diced
  • 1 lb mixed tomatoes, roughly chopped
  • 2 lbs sea bass or other white fish, cut into 4-oz filets

Instructions

  1. Preheat the oven to 400°F.
  2. Prepare black olive tapenade: Place 1 cup of the olives, half of the lemon juice, all the lemon zest, 1/3 cup olive oil, a pinch of salt, and 5 grinds of black pepper in a small food processor or a mortar and pestle. Process, or grind, the olives until they form a coarse paste. Set aside.
  3. In a saucepan, heat 1 1/2 tablespoons of olive oil and add the red and yellow onion. Cook for 10 to 15 minutes until the onions are completely soft and translucent. Add the tomatoes and cook for 2 to 3 minutes more. Set aside.
  4. Cut a piece of parchment paper or foil to three times the size of the filet. Spoon a large tablespoon of the tomato mixture into the middle of the parchment paper. Place the filet on top of the tomatoes. Spread some of the tapenade all over the top of the filet. Drizzle a little white wine and lemon juice over the fish and add 2 or 3 olives to the package.
  5. Carefully pull the sides of the parchment paper up over the fish. Fold the parchment over itself to seal the long top edge, but don’t fold them up too tightly as you are making a little tent or pouch for the fish to cook in. Seal the parcels by tucking the ends in under the fish. Repeat with the remaining filets. Place the finished packages in a baking pan.
  6. Bake the fish for 15 to 20 minutes depending on the thickness of the filets, allowing 12 minutes per inch.
  7. To serve, carefully open the packages (they will be hot and steam will be released when you open them), and, using a spatula, remove the fish with the onion and tomatoes. Carefully pour the cooking juices around and over the fish.

Notes

This dish is perfect for all the beautiful tomatoes that are available at this time of year. Use yellow, red, heirloom, pear — the choice is yours. They can all be Roma, but a little variety adds extra depth to the sauce.

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Pascale Beale
Pascale Beale
Pascale Beale grew up in England and France surrounded by a family which has always been passionate about food, wine, and the arts. She was taught to cook by her French mother and grandmother. After graduating from Business School in London, and 15 years working in the property markets in California, she returned to her first passion, cooking. She opened the Pascale’s Kitchen Cooking School in 1999 which specializes in farmer’s market tours, seasonal cooking classes, bread making workshops and team building events. Her company also brings a range of culinary products, including her signature line of custom blended herbs and spices, oils and vinegars, kitchen and tableware, to its customers, making cooking pleasurable, delicious and fun. Pascale is also the author of 10 Mediterranean style, and ingredient focused cook books and is an award winning columnist for Edible Santa Barbara. She released her latest book, 9’ x 12’: Adventures in a Small Kitchen, Recipes for Stirring Times, a subscription based, multi-media book 9 x 12 | Pascale's Kitchen | Pascale Beale | Substack in January 2023.
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